Bodywork Benefits

Many experts estimate that upwards of ninety percent of disease is stress-related. Bodywork is an effective tool for managing this stress, which results in:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Bodywork can also help specifically address a number of health issues:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen anxiety and stress.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

OR LMT #11069

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Testimonials

Yemaya – Portland, OR

As a mother and dancer (athlete) I have needed her aid many times and have been blessed to have experienced her gentle healing powers.  Each treatment has left me in a state of contentment and bliss. Her treatment stays with you much longer than the time spent in her care.

Ocelli – Portland, OR

Natasha is a gifted massage therapist.  She is not only physically skilled, she is an intuitive healer.  She is aware that massage therapy is more than simply touching an area of the body in a specific way.  She has an ability to reach deep within herself and create an emotional and spiritual healing experience. It is a little bit of heaven.

John Halcyon Styn – San Diego, CA

A session with Natasha is much more than a massage.  It is a healing experience for body and mind. I feel like she knows me (and my muscles) better than I do!