Counseling Approach

As of March 16th 2020, all counseling and new consultation sessions will be held on an online Telehealth and/or phone platform until further notice.

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We all need support sometimes. Natasha compassionately encourages you in learning how to thrive–not just survive–connecting you with your own unique capacity for self-care, innate wisdom, and wholeness.

As a Registered Professional Counselor Associate, and long-term holistic healer of twenty years, I bring wisdom, experience, warmth, compassion, safety, authenticity, and humor to each session.

Mental health counseling is an opportunity to examine one’s inner world, feelings, problems, and relational experience. A trained professional, can offer reflective feedback, supportive dialogue, and expertise around psychological issues.

I provide therapy to individuals and groups in SE Portland, and I am deeply influenced by the principles and philosophies of Hakomi and Compassionate / Non-Violent Communication.

My approach is holistic, somatic, and mindfulness-based. I am inspired by humanistic, experiential, and strength-centered approaches, as well as current research in Interpersonal Neurobiology, Attachment theory, Ecotherapy, Gottman method, and CIMBS Neurophysiopsychotherapy.

I aim to incorporate these theories into my sessions by integrating a wide variety of evidence-based modalities, specifically catered to meet the needs of each individual.

I openly welcome people of any gender, race, ethnicity, size, nationality, sexual orientation, ability level, religion, family structure, culture, and self-identification.

 

~~Natasha Trees, Professional Counselor Associate, LMT, MA is supervised by Anne-Marie Benjamin, LPC, Certified Hakomi Therapist~~

Testimonials

Alysa Myers – Seattle, WA

Natasha really knows how to listen. Her support has helped me grow in so many ways.

Emily Camille – Costa Rica

Natasha is by far one of the most intuitive, compassionate and loving healers I’ve ever known. Her skills are profoundly effective, in that she is able to listen deeply, authentically, and effectively.

Alex Almaya, ND – San Francisco, CA

Natasha brings decades of expertise and training in the healing arts. Her work has soothed, healed and comforted myself personally as well as many of the clients I have sent her way. Her unique brand of fusing Eastern and Western philosophies into her sessions is extraordinary.

Lance Grider – Portland, OR

There’s a feeling of spaciousness and at the same time a feeling of being held.  What a joy it is to walk away from a session with Natasha feeling re-invigorated, centered, peaceful and honored.

Michelle Abodeely, MSW – Santa Cruz, CA

Natasha brings heart and professionalism together. It is clear she has a great understanding of the body and mind. I highly recommend working with Natasha to help embrace healing and happiness.