Counseling Benefits

Counseling can….

  • Support you in navigating difficult transitions in life
  • Help you relate and connect to yourself and others more fully
  • Offer relief from stress, anxiety, and/or depression
  • Increase communication and emotional expression
  • Increase self-worth & self-compassion
  • Support you in finding personal meaning
  • Support you in navigating LGBTQPIA+ issues
  • Help you work through grief and loss
  • Initiate School & Career Exploration
  • Support you in confronting challenges within intimacy and love
  • Offer education in practicing mindfulness
  • Deepen your relationship and connection with nature, life, and spirituality