- Increase communication and emotional expression
- Relief from stress, anxiety, and/or depression
- Support in navigating LGBTQPIA+ issues
- Relate and connect with self and others more fully
- Increase self-worth & self-compassion
- Support in navigating difficult life’s transitions
- Support in finding personal meaning
- Work through grief and loss
- School & Career Exploration
- Support in confronting challenges within intimacy and love
- Support in practicing mindfulness
- Deepen your relationship and connection with nature, life, and spirituality
