Counseling Benefits

  • Increase communication and emotional expression
  • Relief from stress, anxiety, and/or depression
  • Support in navigating LGBTQPIA+ issues
  • Relate and connect with self and others more fully
  • Increase self-worth & self-compassion
  • Support in navigating difficult life’s transitions
  • Support in finding personal meaning
  • Work through grief and loss
  • School & Career Exploration
  • Support in confronting challenges within intimacy and love
  • Support in practicing mindfulness
  • Deepen your relationship and connection with nature, life, and spirituality