about therapy

Issues We Treat:

For Relationships:

  • Communication Skills

  • Codependency / Dependency

  • Conflict Management

  • Dating

  • Divorce & Separation

  • Infidelity

  • Intimacy issues

  • Interpersonal Difficulties

  • Family of origin issues

  • Family Problems

  • Monogamy / Polyamory / Open 

  • Premarital Counseling

  • Relationships & Marriage

  • Trust Issues

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For Individuals: 

  • Anxiety 

  • Burnout

  • Burnout for Healthcare workers

  • Depression

  • Grief & Loss

  • Health & Wellness

  • Life Transitions

  • LGBTQ+

  • Meaning & Purpose

  • Men's Issues 

  • Mood disorders

  • Personal Growth

  • Self Esteem

  • Women's Issues

Therapy Approaches We Offer:

  • Couple’s & Marriage Therapy

  • Emotionally-Focused Therapy (EFT)

  • Acceptance and Commitment Therapy (ACT)

  • Gottman Therapy

  • Experiential

  • Hakomi-based

  • Mind-Body

  • Strength-based

  • NVC (Compassionate Communication)

  • Family Systems

  • Family Therapy

  • Attachment-Based

  • Parts Work / Recreation of Self (similar to IFS)

  • Solution-focused

  • Somatic

  • Psychodynamic

  • Trauma-informed

How can therapy help you?

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  • Support you in finding personal meaning and growth

  • Create more satisfying relationships

  • Offer you tools to relieve stress, anxiety, and/or depression

  • Offer trauma-informed care

  • Support you in confronting challenges within intimacy and love

  • Help you manage health & wellness goals

  • Support you in navigating difficult transitions in life

  • Help you connect to yourself and others more fully

  • Increase your self-worth & self-compassion

  • Help you increase communication and emotional expression

  • Assist you in working through grief and loss

  • Offer you education in practicing mindfulness