individual therapy with natasha trees
Natasha Trees, MA, LMT
Are you burned out professionally and personally and would like to get your health and well-being on track?
Have you found yourself at a crossroads? Feeling stuck even if you’ve read some books or tried to grow on your own?
Do you seek someone who has a lot of experience and a deep capacity to understand the complexities that life can deliver?
As a healthcare professional of over twenty years, I bring warmth, wisdom, humor, and authenticity to each session.
This is a judgment-free zone, and I’m your cheerleader to work with you in getting unstuck. Let’s support you in aligning with your heart, your head, and your life purpose.
Through a combination of evidence-based care, creativity, and focused attention to your specific goals, we will collaborate together to find a customized plan that makes sense for you.
Let’s support you in your next steps ahead!
Why seek therapy?
Mental health counseling is an opportunity to examine your inner world, feelings, problems, and relational experience. I can offer reflective feedback, supportive dialogue, and expertise around psychological issues.
I specialize in helping people to:
Find Meaning & Purpose
You're doing okay. Everything is “fine” but you’re looking to be a better human. Let’s support you in finding the tools and resources that allow you to align with your heart, your head - and to a greater sense of meaning and direction in life.
Navigate Difficult Life Transitions
Stress around change is often overwhelming and under recognized. Let’s help you navigate these shifts more effectively and easily. I’m here for your grief, your joy, your challenges, and your strengths.
Improve Self-Esteem & Reduce Anxiety
Feeling anxious? Wishing to increase your self-confidence? Let’s support you in finding tools that emphasis your strengths as a vehicle for self-advocacy and self-love.
Reach Health & Wellness Goals
Feeling stuck or anxious around health concerns? Let’s support you in cultivating your unique path to health and vitality. I welcome and enjoy explorations of mind, body, and spirit - with care, experience, and an open perspective.
Get Support as a Healthcare Worker
Burnout is real. I offer many years of experience working in health care and with health care professionals. I understand many of the demands and complexities these careers require. Let me support you in finding a way to create balance for yourself and prioritize the things you value most in life.
Boost the Mind-body Connection
Let me be your guide in more fully understanding the mind-body connection. New brain science supports techniques and tools which enhance the mind’s interaction with the body. I use a Hakomi-informed somatic approach to help you connect and shift unconscious patterns that no longer serve you.
Approach and Influence
strength-centered
Let’s focus and refine the strengths and capacity you already possess to work for you in a more fluid and productive way.
experiential
Some of the most powerful and transformational work can be actualized through present moment experience. Let’s support you in the here and now.
mind-body
New brain science supports techniques and tools which enhance the mind’s interaction with the body (or soma) to promote overall well-being. Let’s explore the possibilities.
attachment-based
If you would like to have better relationships with yourself and others, Attachment theory is at the heart of robust communication and connection. Let’s work towards creating better relationships with yourself and others.
Credentials
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Master of Arts in Clinical Mental Health Counseling from Antioch University
Bachelor of Arts in Humanities from Washington State University
Licensed Massage Therapist (OR #11069)
Professional Counselor Associate (OR #R5887)
Award Certification Project Management
Award Certification Interpersonal Communications
Award Certification Conflict Management
Award Certification Leadership Management
Practicum with The Oregon Prison Project
Practicum with Antioch University Counseling Clinic
Mentorship with Rose City Non-Violent Communication
Counseling Internship with The M.E.T.A. Institute
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Hakomi Mindful Somatic Psychotherapy
Re-Creation of Self Professional Skills
Eastern Bodywork Modalities Specialization
Anatomy and Physiology Evaluator and Tutor
Gottman Method Level 1 Training Certification
Buddhist Psychology Specialization
Career and Academic Counseling Specialization
Drama Therapy Specialization
M.E.T.A. Hakomi Integrated Bodywork
Nia Dance Technique – White Belt
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Natasha was awarded membership with the Omega Mu Gamma chapter of Chi Sigma Iota Counseling and Professional International Honors society for scholastic and professional excellence.
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Frequently Asked Questions
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We do not accept insurance, however, we can provide a receipt for out-of-network reimbursement.
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$140 Individual 50-minute sessions for Mental health Therapy
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Most sessions are currently being held via Telehealth. Occasionally, walk and talk and/or outdoor therapy may be an option.