coaching with natasha
What is coaching?
Coaching is an interactive process that helps you identify, plan for, and achieve short and long-term goals around health, academic, career, organizational, and lifestyle interests.
It can:
Support you in finding solutions to short and long-term goals
Offer you insight and structure around health & wellness objectives
Help you create systems for organization and productivity
Guide you towards identifying unknown opportunities, values & skills
Assist you in clarifying and exploring career and/or academic options
Suggest and recommend resources that support our work together
Encourage confidence around organizational processes
Give you constructive feedback and encouragement
Work with you to strengthen steps towards achieving what matters most
What is the difference between Coaching and Therapy?
Although they share similarities, Coaching and Therapy are two different things. Coaching is geared towards problem-solving, by offering solution-focused assistance that is not therapeutic in nature. Simply put, a coach will suggest a point of view and advise a client towards an objective, based on their own resources and wisdom. Coaching can be supportive in finding solutions for health and wellness goals, academic and career processes, developing systems of organization, as well as formulating and implementing plans.
In contrast, Therapy offers space to examine one’s inner world, feelings, problems, and relational experiences. Therapy is a process of deep exploration in collaboration with a mental health professional, who offers reflective feedback, supportive dialogue, and expertise around psychological issues.
Mettafusion offers both Coaching and Mental Health Therapy, depending upon the individual needs of each client.
What types of coaching do we offer?
During coaching, focus can be on any of these specific areas, or an individual plan can be created to best align with your specific needs.
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As a healthcare worker for over twenty years, I can provide you with the experience and insight needed to support you in reaching your wellness goals.
Prioritize health goals which are attainable and realistic for your personal lifestyle
Listen carefully to your specific needs, while supporting you in developing healthy and sustainable habits
Offer resources and tools for optimal well-being
Offer you education in practicing mindfulness
Build confidence and feel better!
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As a project manager in previous careers, let me help you find systems of structure and productivity that work uniquely for you.
Prioritize tasks and problems so you work with less stress
Clarify priorities to set your goals and drive results
Create systems for organization and efficacy
Guidance around organizing your work and home space
Time management training
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So you’re unclear about your next steps? Let’s take time to explore and determine your goals related to education and career path.
Support in clarifying career and/or academic objectives
Find a degree, certificate, or training program
Guidance in beginning school or a new career
Navigate academic admissions processes
Connect to appropriate resources beyond coaching