About Therapy
Issues We Treat:
For Relationships:
Communication
Codependency / Dependency
Co-Parenting
Conflict Management
Couples Counseling
Dating
Divorce & Separation
Infidelity
Intimacy issues
Interpersonal Difficulties
Family of origin issues
Family Problems
LGBTQPA+
Marriage Counseling
Monogamy / Polyamory / Open
Premarital Counseling
Relationships & Marriage
Trust
For Individuals:
ADHD
Anxiety
Burnout
Burnout for Healthcare workers
C-PTSD (Trauma informed)
Depression
Grief & Loss
Health & Wellness
Intrapersonal Difficulties
Life Transitions
LGBTQPA+
Meaning & Purpose
Mood disorders
Personal Growth
Self Esteem
Stress
Therapy Approaches We Offer:
Couple’s & Marriage Therapy
Emotionally-Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Gottman Therapy
Experiential
Hakomi-based
Mind-Body
Strength-based
NVC (Compassionate Communication)
Family Systems
Family Therapy
Attachment-Based
Parts Work / Recreation of Self (similar to IFS)
Solution-focused
Somatic
Psychodynamic
Trauma-informed
How can therapy help you?
Support you in finding personal meaning and growth
Create more satisfying relationships
Offer you tools to relieve stress, anxiety, and/or depression
Offer trauma-informed care
Support you in confronting challenges within intimacy and love
Help you manage health & wellness goals
Support you in navigating difficult transitions in life
Help you connect to yourself and others more fully
Increase your self-worth & self-compassion
Help you increase communication and emotional expression
Assist you in working through grief and loss
Offer you education in practicing mindfulness